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Fra Diavolo Sauce with Shrimp & Scallops

We’ve made it our goal to show you that healthy food CAN also be delicious. Once a month, we’ll be sharing mouthwatering, delicious recipes that you can make right at home using ingredients available at your local grocery store. Plus, every recipe comes with a fun food fact about one of the ingredients used.

Since Valentine’s Day is right around the corner, here’s a fabulous recipe that’s so easy, anyone can make it! People might just think you’re a natural-born chef (shhh, we won’t tell!). Set the table, turn the lights down low, put on some of your favorite music, and enjoy a quiet dinner just for two…

The Recipe

6 cloves garlic, crushed
3 cup whole peeled tomatoes, chopped
1 ½ teaspoons salt
1 teaspoon crushed red pepper flakes
7 oz. small shrimp, peeled and deveined
7 oz. bay scallops
1 tablespoon chopped fresh parsley

To prepare,

Sauté garlic over medium heat in non-stick skillet. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.

Lightly coat a large skillet with cooking spray and add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve. Makes 4 servings.

And your fun food fact for today is…

Shrimp isn’t only delicious – it’s filled with protein AND has just 83 calories and 1 gram of fat per serving. As if that weren’t enough to convince you to add shrimp to your dinner table more often, it’s also a great source of selenium, which has antioxidant properties. Antioxidants are important because they help shield your cells from damage.

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